Have you ever wondered why your joints stay swollen and stiff no matter what you try? You might be surprised to learn that the answer could be hiding right on your plate. In today’s video, we’re uncovering the top 3 worst foods that worsen arthritis swelling — and the simple swaps that can bring real […]
Tag Archives: arthritis diet
Living with arthritis can be a daily battle — that aching pain, swelling, and stiffness can really take a toll on your energy and freedom, especially once you hit 50 and beyond. You might have tried different treatments, maybe some meds or exercises, but sometimes relief still feels just out of reach. What if I […]


