Knee discomfort is a common issue affecting all age groups, often due to joint ailments, physical activities, or just the wear and tear of daily life. What if I told you that adding certain fruits to your diet could help ease that knee pain? Yes, you heard that right! Certain fruits are packed with nutrients […]
Maintaining healthy knees is essential for leading an active and pain-free life. Our knees bear the weight of our daily movements, making them susceptible to wear and tear. While exercise and physical therapy play significant roles in preserving knee health, the food we consume is equally important. A diet rich in certain fruits and vegetables […]